I am not a health professional. I am experimenting on my own health and I am under constant supervision of a team of highly qualified professionals. I have a internal medicine specialist doctor, an endocrinologist, a nutritionist, a running coach, a physiotherapist, a health psycologist and a psychotherapist consulting me on this journey. This is almost a profession for me and I spend a lot of time understanding things before taking actions. As a consiquence, all the actions that I take are very well suited, and targeted to my particular situation and physiology. Even with all this care, I do go wrong and have to take constant corrective action. Please be careful before making any changes to your medication, diet and exercise regimens.